How to know when your soup is ready is when the oil rises to the top of the soup. you may also enjoy this soup with freshly baked Agege bread. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. It is simple and quick to make. So for now, it’s another egusi soup recipe. Please read my Full Affiliates Disclosure here. What’s the best way to fix it? clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. Another way to grind the Egusi is to use the hand grinder. (I’ve never tried it myself.). I would say palm oil. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. Also read how to make egusi soup the boiling method. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. Not afraid to try new things, cool, then we are related. Then add the remaining egusi … Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Wash and chop the spinach, drain in a colander and set aside. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. If you will be using stockfish, ensure it is washed in hot water with salt. Toss in the cooked goat meat and cook for a further 5 minutes. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. ... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Before preparing the soup, soak the dry fish for about half an hour. Add pepper mix, locust beans and stir to combine. When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. This site uses Akismet to reduce spam. THANK YOU! Salt and pepper to taste; Water for cooking; Method: Step 1 – Pre-cooking to be done before you start making your soup. Put it inside your cooking pot then, cover and set aside. Required fields are marked *. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Wash beef and cut into bite-size cubes. Nigerian beef stew: this can be served over this soup if you want. Add beef, chicken or fish to the soup if you can’t source smoked turkey. We have other types of soups too (you can check it out here). Egusi soup and pounded are top of the list. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Egusi soup is a well-liked West African soup which is also known as melon seed soup. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. They both go hand in hand to make the day complete and pleasurable. This works best for soups that are brothy rather than thick and creamy. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. Truth is there are many methods of cooking egusi soup. Stockfish can be used to substitute smoked fish used in this recipe. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. I have a thing for smoked turkey that makes me want to add it to anything I cook. To make this soup, we will the needing the grounded melon seed. As an Amazon Associate, I earn from qualifying purchases. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. rinse clean to get rid of the debris before adding to the soup. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Egusi soup is highly rich in nutrients and can be prepared using several methods. To prevent overly salty soups in the future, remember these tips: • Season gradually: Soups become saltier the longer they boil, as water evaporates away, so wait to adjust your seasoning toward the end of cooking. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Taste the soup to determine if the salt level needs to be further decreased. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. Stir in the stock cubes, salt, crayfish and the remaining oil. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Cook … Getting Your Egusi Soup Ingredients Ready. Before you say I write this about all my recipes, I just want to confirm once again that this is true. The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. • Distract the tongue: Acids like vinegar or lemon juice can cut through the saltiness, as can a small amount of sugar. For this egusi soup recipe, you can either use the frying method or the non frying method. It can be considered as a superfood and it is high in protein, vitamins etc. Add a little at a time, tasting as you go. Soak the dry fish in warm water for like 20 minutes and wash afterwards. Certainly, any how you want to eat this egusi soup, you will enjoy it. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Add bouillon cubes, taste and adjust accordingly. It is worth a read, Like everything in life, moderation is KEY!!! The most reliable solution for fixing salty … If you stir and find it thicker than you would like it, add water. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. You can read more of her writing at Eat Your Greens. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Diluting the Soup Dilute brothy soup with water or stock. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Frying method: I love this method and I use it a lot. Diets high in sodium increase blood pressure levels. Easy Nigerian Egusi soup in easy steps it is very delicious too. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Perfect food marriage the universe has ever brought together. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). (A splash of acid also helps take soups from good to great.). Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. I am yet to come across anyone who cooks the soup with vegetable oil. Notify me of follow-up comments by email. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Peel the potatoes or eggplant and cut them into one inch cubes. 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